(636) 575-0688 | 400 Bailey Rd Crystal City, MO 63019

WOD Blog

Mar 182013

Tuesday 3/19/13

2 Rounds For Time

25 Sumo-deadlift high pulls 75/45

25 Wall balls 20/14

25 Pull-ups

50 Double unders

 

Mar 112013

Tuesday 3/12/13

2 rounds for time
30 thrusters 75/45
30 box jumps 24/20
30 floor wipers 75/45
400 m run cash out

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  • Contact Us

    (636) 575-0688
    400 Bailey Rd
    Crystal City, MO 63019

  • Class Times

    Mon, Tues, Wed, Thurs, & Fri:

    5:00am – 6:00am
    5:00pm – 6:00pm
    6:00pm – 7:00pm
    Sat: 8:30am – 9:30am

    Open gym times Mon & Wed:

    4:00pm – 5:00pm

    Tues & Thurs:

    7:00pm – 8:00pm

  • About CrossFit

    CrossFit Journal: The Performance-Based Lifestyle Resource