(636) 575-0688 | 400 Bailey Rd Crystal City, MO 63019

WOD Blog

Apr 112013

Friday 4/2/13

2 RFT
30 wall balls 20/14
30 floor wipers 65/45
30 sumo deadlift high pulls 65/45

Apr 082013

New class times

Starting April 15th we are going to have a new schedule. Monday and Wednesday at 5am, 5pm, 6pm, & 7pm. Tuesday, Thursday, & Friday at 5pm & 6pm. Saturday at 8:30am.

Apr 032013

Thursday 4/4/13

2 RFT
50 double unders
30 push ups
20 kettle bell swings 55/35

Strength:
Back Squat 3-3-2-2-1-1

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  • Contact Us

    (636) 575-0688
    400 Bailey Rd
    Crystal City, MO 63019

  • Class Times

    Mon, Tues, Wed, Thurs, & Fri:

    5:00am – 6:00am
    5:00pm – 6:00pm
    6:00pm – 7:00pm
    Sat: 8:30am – 9:30am

    Open gym times Mon & Wed:

    4:00pm – 5:00pm

    Tues & Thurs:

    7:00pm – 8:00pm

  • About CrossFit

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