(636) 575-0688 | 400 Bailey Rd Crystal City, MO 63019

WOD Blog

Oct 062013

Monday 10/7/13

7 min amrap
7 goblet squats 53/35
7 kb swings 53/35

7 burpees at the start of every min.

Oct 012013

Wednesday 10/2/13

Happy birthday Erica!
Birthday WOD
28 min amrap
10 front squats 115/75
2 snatches 115/75
85 double unders

Sep 302013

Tuesday 10/1/13

Buy in 1 min plank hold
3RFT
800m run
10 pull ups
20 wall balls 20/14
Cash out 1  min plank hold

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    (636) 575-0688
    400 Bailey Rd
    Crystal City, MO 63019

  • Class Times

    Mon, Tues, Wed, Thurs, & Fri:

    5:00am – 6:00am
    5:00pm – 6:00pm
    6:00pm – 7:00pm
    Sat: 8:30am – 9:30am

    Open gym times Mon & Wed:

    4:00pm – 5:00pm

    Tues & Thurs:

    7:00pm – 8:00pm

  • About CrossFit

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