(636) 575-0688 | 400 Bailey Rd Crystal City, MO 63019

WOD Blog

Dec 192013

Friday 12/20/13

5RFT
R arm farmer carry down and back 70/53
L arm farmer carry down and back70/53
10 kb swings 70/53
15 goblet squats 70/53

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    (636) 575-0688
    400 Bailey Rd
    Crystal City, MO 63019

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