(636) 575-0688 | 400 Bailey Rd Crystal City, MO 63019

WOD Blog

Jan 072014

Wednesday 1/8/14

25 double unders rest
50 double unders rest
100 double unders rest
50 double unders rest
25 double unders

Jan 052014

Monday 1/6/14

We are cancelling the 5am class tomorrow. As of right now I’m not sure how the roads will be to have the evening classes so please keep an eye out on our website and Facebook page for updates.  I will let you know by 3pm about the evening classes.  Thanks

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  • Contact Us

    (636) 575-0688
    400 Bailey Rd
    Crystal City, MO 63019

  • Class Times

    Mon, Tues, Wed, Thurs, & Fri:

    5:00am – 6:00am
    5:00pm – 6:00pm
    6:00pm – 7:00pm
    Sat: 8:30am – 9:30am

    Open gym times Mon & Wed:

    4:00pm – 5:00pm

    Tues & Thurs:

    7:00pm – 8:00pm

  • About CrossFit

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