(636) 575-0688 | 400 Bailey Rd Crystal City, MO 63019

WOD Blog

Jan 232014

Friday 1/24/14

100 double unders
50 sit ups
Burpee broad jump
40 wall balls 20/14
Burpee broad jump
30 T2B
Burpee broad jump
20 pistols
Burpee broad jump
1 shuttle run

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    (636) 575-0688
    400 Bailey Rd
    Crystal City, MO 63019

  • Class Times

    Mon, Tues, Wed, Thurs, & Fri:

    5:00am – 6:00am
    5:00pm – 6:00pm
    6:00pm – 7:00pm
    Sat: 8:30am – 9:30am

    Open gym times Mon & Wed:

    4:00pm – 5:00pm

    Tues & Thurs:

    7:00pm – 8:00pm

  • About CrossFit

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