(636) 575-0688 | 400 Bailey Rd Crystal City, MO 63019

WOD Blog

Feb 052014

Thursday 2/6/14

4RFT
1 shuttle run
10 push ups
15 burpee box jumps 24/20
20 sit ups

Wear long songs we will be working on rope climbs afterward!

Feb 032014

Tuesday 2/4/14

15 Min AMRAP
4 turkishget ups
8 goblet squats
16 kb swings
32 russian twists
all movements done with 35/26

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    (636) 575-0688
    400 Bailey Rd
    Crystal City, MO 63019

  • Class Times

    Mon, Tues, Wed, Thurs, & Fri:

    5:00am – 6:00am
    5:00pm – 6:00pm
    6:00pm – 7:00pm
    Sat: 8:30am – 9:30am

    Open gym times Mon & Wed:

    4:00pm – 5:00pm

    Tues & Thurs:

    7:00pm – 8:00pm

  • About CrossFit

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