(636) 575-0688 | 400 Bailey Rd Crystal City, MO 63019

WOD Blog

Feb 202014

Friday 2/21/14

7 Min amrap

10 squat cleans 115/75

8 squat cleans 135/95

6 squat cleans 155/105

4 squat cleans 185/115

2 squat cleans 205/125

Feb 122014

Thursday 2/13/14

15 Min in front of the clock
1 min air squats
2 min double unders
3 min push ups
4 min sit ups
5 min pull ups

Feb 112014

Wednesday 2/12/14

Open WOD 13.1
17 min AMRAP
40 burpees
30 snatches 75/45
30 burpees
30 snatches 135/75
20 burpees
30 snatches 165/100
10 burpees
ME snatches 210/120 with remaining time

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    (636) 575-0688
    400 Bailey Rd
    Crystal City, MO 63019

  • Class Times

    Mon, Tues, Wed, Thurs, & Fri:

    5:00am – 6:00am
    5:00pm – 6:00pm
    6:00pm – 7:00pm
    Sat: 8:30am – 9:30am

    Open gym times Mon & Wed:

    4:00pm – 5:00pm

    Tues & Thurs:

    7:00pm – 8:00pm

  • About CrossFit

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