(636) 575-0688 | 400 Bailey Rd Crystal City, MO 63019

WOD Blog

Mar 062014

Friday 3/7/14

3 rounds
10 wall balls 20/14
10 push ups
10 kb swings 70/53
2 rounds
10 goblet squats 70/53
10 burpees
1 round
10 cleans 185/125

Mar 022014

5am class cancelled

The 5am class is cancelled due to the road conditions.  Sorry for any inconvenience.  In it’s place we will be holding a 9am

Feb 272014

Friday 2/28/14

Open WOD 14.1 or Strength WOD

We will be doing the open WOD on Saturday as well. So, please keep that in mind when choosing your WOD.

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  • Contact Us

    (636) 575-0688
    400 Bailey Rd
    Crystal City, MO 63019

  • Class Times

    Mon, Tues, Wed, Thurs, & Fri:

    5:00am – 6:00am
    5:00pm – 6:00pm
    6:00pm – 7:00pm
    Sat: 8:30am – 9:30am

    Open gym times Mon & Wed:

    4:00pm – 5:00pm

    Tues & Thurs:

    7:00pm – 8:00pm

  • About CrossFit

    CrossFit Journal: The Performance-Based Lifestyle Resource