(636) 575-0688 | 400 Bailey Rd Crystal City, MO 63019

WOD Blog

Mar 232014

Monday 3/24/14

10 burpee bar overs
10 pull ups
10 snatches 135/95
10 burpee bar overs
10 pull ups
15 cleans 135/95
10 burpee bar overs
10 pull ups
20 deadlift 135/95

Mar 172014

Tuesday 3/18/14

5RFT
1 bear crawl down/ crab walk back
10 box jumps 30/24
10 weighted good mornings 45/25

Mar 122014

Thursday 3/13/14

4 rounds
1 min each
Me double unders
Me push ups
Me sit ups
Me ring dips
1 min rest between rounds

Mar 102014

Tuesday 3/11/14

5 strict hspu
30 deadlift 185/125
10 strict hspu
20 deadlift 185/125
15 strict hspu
10 deadlift 185/125

  • FInd Us On Facebook

  • Contact Us

    (636) 575-0688
    400 Bailey Rd
    Crystal City, MO 63019

  • Class Times

    Mon, Tues, Wed, Thurs, & Fri:

    5:00am – 6:00am
    5:00pm – 6:00pm
    6:00pm – 7:00pm
    Sat: 8:30am – 9:30am

    Open gym times Mon & Wed:

    4:00pm – 5:00pm

    Tues & Thurs:

    7:00pm – 8:00pm

  • About CrossFit

    CrossFit Journal: The Performance-Based Lifestyle Resource