(636) 575-0688 | 400 Bailey Rd Crystal City, MO 63019

WOD Blog

Jul 032014

Friday 7/4/14

Happy fourth of July!  Open gym time is 7-8am and wod time is 8-9am. You can do the wod during open gym time.
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Jul 022014

Thursday 7/3/14

2RFT
200m run
11 two for one wall balls
200m run
11 hspu
200m run
11 pull ups
200m run
11 lunges with plate oh 45/25
200m run
11 russian twists 25/10 (r+l=1)

Jun 292014

Monday 6/30/14

2 – 10min EMOMS
First EMOM
5 burpees
10 wall balls
Second EMOM
5 push ups
10 air squats

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  • Contact Us

    (636) 575-0688
    400 Bailey Rd
    Crystal City, MO 63019

  • Class Times

    Mon, Tues, Wed, Thurs, & Fri:

    5:00am – 6:00am
    5:00pm – 6:00pm
    6:00pm – 7:00pm
    Sat: 8:30am – 9:30am

    Open gym times Mon & Wed:

    4:00pm – 5:00pm

    Tues & Thurs:

    7:00pm – 8:00pm

  • About CrossFit

    CrossFit Journal: The Performance-Based Lifestyle Resource