(636) 575-0688 | 400 Bailey Rd Crystal City, MO 63019

WOD Blog

Jul 232014

Thursday 7/24/14

5min EMOM
5 power snatches @60%
4min EMOM
4 power snatches @70%
3min EMOM
3 power snatches @80%
2min EMOM
2 power snatches @90%

Jul 212014

Tuesday 7/22/14

Tabata Something New
KBS 53/35
L-Sit holds
double unders
flexed arm hang
Happy 30th birthday Amanda Lappe!

Jul 162014

Thursday 7/17/14

50 double unders
10 deadlift 225/155
40 double unders
10 deadlift
30 double unders
10 deadlift
20 double unders
10 deadlift
10 double unders
10 deadlift

Jul 132014

Monday 7/14/14

2-8min amraps
First amrap
1 snatch @ 80% max
1 oh squat
10 double unders

Second amrap
1 squat clean @ 75% max
1 front squat
10 double unders
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    (636) 575-0688
    400 Bailey Rd
    Crystal City, MO 63019

  • Class Times

    Mon, Tues, Wed, Thurs, & Fri:

    5:00am – 6:00am
    5:00pm – 6:00pm
    6:00pm – 7:00pm
    Sat: 8:30am – 9:30am

    Open gym times Mon & Wed:

    4:00pm – 5:00pm

    Tues & Thurs:

    7:00pm – 8:00pm

  • About CrossFit

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