(636) 575-0688 | 400 Bailey Rd Crystal City, MO 63019

WOD Blog

Jun 222016

Thursday 6/23/16

 This is why our bars bend!! Thanks Nate!! He did 3 reps!!
Two person team

20 min Amrap 

10 cal row

10 burpees

1 rope climb

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    (636) 575-0688
    400 Bailey Rd
    Crystal City, MO 63019

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