(636) 575-0688 | 400 Bailey Rd Crystal City, MO 63019

WOD Blog

Nov 302014

Monday 12/1/14

12-10-8-6-4-2
Push jerks @ 65%
2-4-6-8-10-12
Cleans

Strength
5×5 front squats @ 75%
5×5 strict press @ 75 %

Nov 202014

Saturday!

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We are ready to hang drywall and will be hanging it Saturday starting at 8am! Any and all help is appreciated!

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  • Contact Us

    (636) 575-0688
    400 Bailey Rd
    Crystal City, MO 63019

  • Class Times

    Mon, Tues, Wed, Thurs, & Fri:

    5:00am – 6:00am
    5:00pm – 6:00pm
    6:00pm – 7:00pm
    Sat: 8:30am – 9:30am

    Open gym times Mon & Wed:

    4:00pm – 5:00pm

    Tues & Thurs:

    7:00pm – 8:00pm

  • About CrossFit

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