(636) 575-0688 | 400 Bailey Rd Crystal City, MO 63019

WOD Blog

Dec 162014

Wednesday 12/17/14

20 deadlift 185/135
10 pull ups
5 burpee bar overs
15 power cleans 135/95
10 pull ups
5 burpee bar overs
10 snatches 115/75
10 pull ups
5 burpee bar overs

Strength
5×1 starting @ 85%

Dec 152014

Tuesday 12/16/14

20 min Amrap
10 Med ball over shoulder
10 wall ball sit ups
10 wall ball push ups
10 hanging med ball raises

Strength
Deadlift and bench
5×1 starting @ 85%

Dec 042014

Friday 12/5/14

Stations!
Oops I put in next Friday’s wod in for this Friday sorry Erica

Strength
Clean complex

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    (636) 575-0688
    400 Bailey Rd
    Crystal City, MO 63019

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    5:00am – 6:00am
    5:00pm – 6:00pm
    6:00pm – 7:00pm
    Sat: 8:30am – 9:30am

    Open gym times Mon & Wed:

    4:00pm – 5:00pm

    Tues & Thurs:

    7:00pm – 8:00pm

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