(636) 575-0688 | 400 Bailey Rd Crystal City, MO 63019

WOD Blog

Apr 012015

Thursday 4/2/15

75 double under buy in

5rft

10 ttb

15 box jumps

75 double under cash out

Extra snatch balance 

Mar 302015

Tuesday 3/31/15

5 rounds 

1 min ME pistols

1 min ME ring dips

1 min ME box jump overs 

1 min rest

Extra

5RM snatch grip deadlift 

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    (636) 575-0688
    400 Bailey Rd
    Crystal City, MO 63019

  • Class Times

    Mon, Tues, Wed, Thurs, & Fri:

    5:00am – 6:00am
    5:00pm – 6:00pm
    6:00pm – 7:00pm
    Sat: 8:30am – 9:30am

    Open gym times Mon & Wed:

    4:00pm – 5:00pm

    Tues & Thurs:

    7:00pm – 8:00pm

  • About CrossFit

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