(636) 575-0688 | 400 Bailey Rd Crystal City, MO 63019

WOD Blog

Jul 172015

Evening classes cancelled 

   We are canceling the evening classes due to the drains backing up. We are in the process of getting them unclogged and the gym cleaned up. Sorry for the inconvenience. If there is interest the kids class for this week can be at 8am tomorrow morning just before the Saturday class. Please post in the comments and let me know. Thank you

Jul 142015

Wednesday 7/15/15

3-6-9-12-9-6-3

HSPU 

Rest as needed in between sets

Each set should be done unbroken to move on to next set. 

Jul 122015

Monday 7/13/15

800m run 

40 pull ups

400m run

30 pull ups 

200m run 

20 pull ups

100m run 

10 pull ups 

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  • Contact Us

    (636) 575-0688
    400 Bailey Rd
    Crystal City, MO 63019

  • Class Times

    Mon, Tues, Wed, Thurs, & Fri:

    5:00am – 6:00am
    5:00pm – 6:00pm
    6:00pm – 7:00pm
    Sat: 8:30am – 9:30am

    Open gym times Mon & Wed:

    4:00pm – 5:00pm

    Tues & Thurs:

    7:00pm – 8:00pm

  • About CrossFit

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