(636) 575-0688 | 400 Bailey Rd Crystal City, MO 63019

WOD Blog

Jul 232015

Friday 7/24/15

50 double unders

50 wall balls

50 Russian twist 

50 push ups

50 kbs 

50 double unders

Jul 212015

Wednesday 7/22/15

10 min amrap 

250m row

10 hang power cleans 115/75

10 sit ups 

Rest then 

10 min amrap 

200 m run

5 snatch 115/75

10 jump lunges

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  • Contact Us

    (636) 575-0688
    400 Bailey Rd
    Crystal City, MO 63019

  • Class Times

    Mon, Tues, Wed, Thurs, & Fri:

    5:00am – 6:00am
    5:00pm – 6:00pm
    6:00pm – 7:00pm
    Sat: 8:30am – 9:30am

    Open gym times Mon & Wed:

    4:00pm – 5:00pm

    Tues & Thurs:

    7:00pm – 8:00pm

  • About CrossFit

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