(636) 575-0688 | 400 Bailey Rd Crystal City, MO 63019

WOD Blog

Feb 012016

Tuesday 2/2/16

4 min amrap 

3-6-9-12-15…

Thrusters 95/65

Ttb

Rest 2 min

4 min amrap 

3-6-9-12-15…

Wall balls

Pull ups

Jan 292016

Saturday 

Since there is no class at the gym I put together a track wod if people would like to meet at Festus track at 8:30 to get a workout in. 

Partner wod

4 rounds

400m run (run together)

15 partner push ups ( clap hands in the center after at the top of each push up)

30 sit ups 

Jan 292016

January 30th & 31st

No classes or open gym times due to the outlaw barbell camp. Sorry for the inconvenience. If you would like to attend get signed up today!!  

 

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    (636) 575-0688
    400 Bailey Rd
    Crystal City, MO 63019

  • Class Times

    Mon, Tues, Wed, Thurs, & Fri:

    5:00am – 6:00am
    5:00pm – 6:00pm
    6:00pm – 7:00pm
    Sat: 8:30am – 9:30am

    Open gym times Mon & Wed:

    4:00pm – 5:00pm

    Tues & Thurs:

    7:00pm – 8:00pm

  • About CrossFit

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