(636) 575-0688 | 400 Bailey Rd Crystal City, MO 63019

WOD Blog

Mar 092016

Happy 3 year anniversary!!

   We had our grand opening on this day three years ago. A lot has changed in that time. We have had our ups and downs, but I wouldn’t change anything. Each and every one of my clients and friends has made this a wonderful experience. Thank you all so much for making the last three years so much fun and I can’t wait to do this for another three years or more!! 

Mar 022016

Thursday 3/3/16

2-person team
400 m run (done together)
40 burpees
40 kbs 53/35
400m run (together)
80 wall ball sit ups
400m run (together)
40 burpees
40 kbs 53/35
400m run (together)

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  • Contact Us

    (636) 575-0688
    400 Bailey Rd
    Crystal City, MO 63019

  • Class Times

    Mon, Tues, Wed, Thurs, & Fri:

    5:00am – 6:00am
    5:00pm – 6:00pm
    6:00pm – 7:00pm
    Sat: 8:30am – 9:30am

    Open gym times Mon & Wed:

    4:00pm – 5:00pm

    Tues & Thurs:

    7:00pm – 8:00pm

  • About CrossFit

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