(636) 575-0688 | 400 Bailey Rd Crystal City, MO 63019

WOD Blog

Apr 062016

Thursday 4/7/16

   
  Great job tonight Tracey!! 

14 min EMOM

A) 3 squat snatches @ 60-70%

B) ME double unders

Apr 032016

Monday 4/4/16

5 rft

5 thrusters 135/95

1 gym length pinch plate carry 25/15

5 hang power cleans 135/95

15 push ups 

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    (636) 575-0688
    400 Bailey Rd
    Crystal City, MO 63019

  • Class Times

    Mon, Tues, Wed, Thurs, & Fri:

    5:00am – 6:00am
    5:00pm – 6:00pm
    6:00pm – 7:00pm
    Sat: 8:30am – 9:30am

    Open gym times Mon & Wed:

    4:00pm – 5:00pm

    Tues & Thurs:

    7:00pm – 8:00pm

  • About CrossFit

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