(636) 575-0688 | 400 Bailey Rd Crystal City, MO 63019

Author Archives erica

Mar 282013

Morning class

Don’t forget we are having an 8:30am class in addition to our normal 5pm and 6 pm classes for good Friday.

Mar 282013

Friday 3/29/13

4 rounds for time

15 goblet squats 55/35

8 chest 2 bar pull ups

10 kettle bell snatches 55/35

Mar 212013

Friday 3/22/13

5 Rounds fot time

7 Power cleans 135/95

7 Push jerk 135/95

7 Back squat 135/95

5 Burpees penalty if bar is dropped during a round.

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  • Contact Us

    (636) 575-0688
    400 Bailey Rd
    Crystal City, MO 63019

  • Class Times

    Mon, Tues, Wed, Thurs, & Fri:

    5:00am – 6:00am
    5:00pm – 6:00pm
    6:00pm – 7:00pm
    Sat: 8:30am – 9:30am

    Open gym times Mon & Wed:

    4:00pm – 5:00pm

    Tues & Thurs:

    7:00pm – 8:00pm

  • About CrossFit

    CrossFit Journal: The Performance-Based Lifestyle Resource