(636) 575-0688 | 400 Bailey Rd Crystal City, MO 63019

Author Archives erica

Apr 302016

One of our amazing athletes!! 


Nate Shumaker is a United States Army Veteran. Nate has been a great addition to our gym family. He is one of the hardest working athletes I know. No matter what the wod is he puts his head down and gets the job done. He is an inspiration to all of us. Thank you for much for being a part of our gym, and most importantly thank you for your service. 

Apr 212016

Friday 4/22/16

4 rds :30 of work followed by :30 rest

Ttb

Front squats 115/75

Double unders

Burpees 

Apr 212016

Don’t forget 

  

Personal Training and Small Group sessions available!! Call for more details!

(636)-575-0688

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  • Contact Us

    (636) 575-0688
    400 Bailey Rd
    Crystal City, MO 63019

  • Class Times

    Mon, Tues, Wed, Thurs, & Fri:

    5:00am – 6:00am
    5:00pm – 6:00pm
    6:00pm – 7:00pm
    Sat: 8:30am – 9:30am

    Open gym times Mon & Wed:

    4:00pm – 5:00pm

    Tues & Thurs:

    7:00pm – 8:00pm

  • About CrossFit

    CrossFit Journal: The Performance-Based Lifestyle Resource