(636) 575-0688 | 400 Bailey Rd Crystal City, MO 63019

Author Archives erica

Jul 072013

Monday 7/8/13

4RFT
8 kb snatches 53/35
10 russian twists 53/35
15 wall balls 20/14
20 lateral jump overs

Jul 012013

Tuesday 7/2/13

3RFT
10 hspu
15 toes to bar
20 box jumps 24/20
Sometime in the workout complete 2 15′ rope climbs

Jun 302013

Monday 7/1/13

EMOM: 2 squat cleans 135/95 for 5min
Rest
Then 10 min amrap
8 squat cleans 115/75
24 double unders

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    (636) 575-0688
    400 Bailey Rd
    Crystal City, MO 63019

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    Mon, Tues, Wed, Thurs, & Fri:

    5:00am – 6:00am
    5:00pm – 6:00pm
    6:00pm – 7:00pm
    Sat: 8:30am – 9:30am

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    4:00pm – 5:00pm

    Tues & Thurs:

    7:00pm – 8:00pm

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