(636) 575-0688 | 400 Bailey Rd Crystal City, MO 63019

Author Archives erica

Jul 212013

Monday 7/22/13

Amanda’s birthday wod
29 hang cleans 115/75
29 shoulder to overhead 115/75
29 front squats 115/75
29 burpee bar jump overs
29 sit ups
29 box jumps 24/20
29 push ups
29 kettle bell swings 53/35

Jul 182013

Friday 7/19/13

800m buy in run
12-9-6-3
Push press 135/95
Back squat 135/95
Toes to bar
800m run cash out

Jul 142013

Monday 7/15/13

15min to find your 1 rep max clean and jerk
10min amrap
3 clean and jerks @ 85% 1rm
6 front squats
9 burpee bar jump overs

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    (636) 575-0688
    400 Bailey Rd
    Crystal City, MO 63019

  • Class Times

    Mon, Tues, Wed, Thurs, & Fri:

    5:00am – 6:00am
    5:00pm – 6:00pm
    6:00pm – 7:00pm
    Sat: 8:30am – 9:30am

    Open gym times Mon & Wed:

    4:00pm – 5:00pm

    Tues & Thurs:

    7:00pm – 8:00pm

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