(636) 575-0688 | 400 Bailey Rd Crystal City, MO 63019

Author Archives erica

Aug 272013

Wednesday 8/28/13

3xME for one min
Double unders
Snatch 95/65
Wall balls 20/14
Score is lowest number of reps for each movement.

Aug 212013

Thursday 8/22/13

3 rounds 4:00 min time for each round
400m run
ME box jumps 24/20 with remaining time
1 min rest between each round

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    (636) 575-0688
    400 Bailey Rd
    Crystal City, MO 63019

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    5:00pm – 6:00pm
    6:00pm – 7:00pm
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