(636) 575-0688 | 400 Bailey Rd Crystal City, MO 63019

Author Archives erica

May 122016

Friday 5/13/16

15 ttb

30 lunges (r+l=2)

15 burpees 

15 strict pull-ups 

15 burpees

30 lunges

15 ttb

May 112016

Thursday 5/12/16

3 sets of 8

Unbroken power cleans 55-65%

Rest three minutes

2 sets of 12

Unbroken power cleans 45-55%

May 082016

Monday 5/9/16

 Amanda working hard!! Look at those high elbows!! 
3rft

7 squat cleans 135/95

14 hspu

21 double unders

May 052016

Friday 5/6/16

400m run

26 hand release push ups

400m run

26 front squats 95/65

400m run

26 toes to bar

400m run

26 push press 95/65

400m run

26 sit ups

May 012016

Monday 5/2/16

15 min amrap

55 double unders 

15 chest to bar pull ups

5 hang power cleans 155/105

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    (636) 575-0688
    400 Bailey Rd
    Crystal City, MO 63019

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    5:00pm – 6:00pm
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