(636) 575-0688 | 400 Bailey Rd Crystal City, MO 63019

Author Archives erica

Dec 052013

Winter watch

Please keep an eye out on our website and our Facebook page in case we cancel classes.  If we are going to cancel the evening classes it will be done no later than 2 hours prior to the evening class and if we are going to cancel the morning class it will be done no later than 8 p.m. the night before. This way we are able to judge the road conditions because we don’t want our clients and trainers getting hurt.

Dec 042013

Thursday 12/5/13

3RFT
Bear crawl down cran walk back
20 lunges
10 t2b
20 box jumps 24/20
6 Turkish get ups 35/26

Nov 282013

Friday 11/29/13

4RFT
10 deadlifts 185/135
5 front squats 185/135
200m run
Don’t forget no morning class.

  • FInd Us On Facebook

  • Contact Us

    (636) 575-0688
    400 Bailey Rd
    Crystal City, MO 63019

  • Class Times

    Mon, Tues, Wed, Thurs, & Fri:

    5:00am – 6:00am
    5:00pm – 6:00pm
    6:00pm – 7:00pm
    Sat: 8:30am – 9:30am

    Open gym times Mon & Wed:

    4:00pm – 5:00pm

    Tues & Thurs:

    7:00pm – 8:00pm

  • About CrossFit

    CrossFit Journal: The Performance-Based Lifestyle Resource