(636) 575-0688 | 400 Bailey Rd Crystal City, MO 63019

Author Archives erica

May 262016

Schedule for 5/27-6/4

Friday 5/27- normal class times

Saturday 5/28- closed

Sunday 5/29- closed

Monday 5/30- murph at 9:30am

Tuesday 5/31- normal class

Wednesday 6/1- normal class

Thursday 6/2-normal class

Friday 6/3- open gym from 5:30-7

May 192016

Friday 5/20/16

 Great job Mark!!
2rft

50 double unders

20 deadlift 115/75

15 hang cleans

10 thrusters 

May 182016

Thursday 5/19/16

  Working hard!! 
10 min Amrap 

200m run

10 hr push ups

10 front rack lunges 95/65 (r+l=2)

May 172016

Wednesday 5/18/16

40 Russian twist 25/15

30 box jumps 

15 ttb

10 clean and jerk 165/115

15 ttb

30 box jumps

40 Russian twists

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  • Contact Us

    (636) 575-0688
    400 Bailey Rd
    Crystal City, MO 63019

  • Class Times

    Mon, Tues, Wed, Thurs, & Fri:

    5:00am – 6:00am
    5:00pm – 6:00pm
    6:00pm – 7:00pm
    Sat: 8:30am – 9:30am

    Open gym times Mon & Wed:

    4:00pm – 5:00pm

    Tues & Thurs:

    7:00pm – 8:00pm

  • About CrossFit

    CrossFit Journal: The Performance-Based Lifestyle Resource