(636) 575-0688 | 400 Bailey Rd Crystal City, MO 63019

Author Archives erica

May 182014

Monday 5/19/14

40 wall balls
200m run
30 T2B
200m run
20 push ups
200m run
10 deadlift 275/195
200m run

May 082014

Friday 5/9/14

4RFT
Down and back R. arm farmer carry 70/53
30 double unders
Down and back L. arm farmer carry 70/53
30 double unders

May 072014

Thursday 5/8/14

10-9-8-7-6-5-4-3-2-1
Straight leg deadlift
Bent over rows
Floor presses
Floor wipers
Weight is same for all movements 95/65

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    (636) 575-0688
    400 Bailey Rd
    Crystal City, MO 63019

  • Class Times

    Mon, Tues, Wed, Thurs, & Fri:

    5:00am – 6:00am
    5:00pm – 6:00pm
    6:00pm – 7:00pm
    Sat: 8:30am – 9:30am

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    4:00pm – 5:00pm

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    7:00pm – 8:00pm

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