(636) 575-0688 | 400 Bailey Rd Crystal City, MO 63019

Author Archives erica

May 292014

Friday 5/30/14

5-3-1
Deadlifts 275/195
Muscle ups
9-6-3
Deadlifts 275/195
C2B pull ups
12-9-6
Deadlifts 275/195
Pull ups

May 222014

Friday 5/23/14

4RFT
20 wall balls
20 OH walking lunges with ball
400m run with ball
10 bar hanging med ball raises
10 med ball cleans

May 192014

Tuesday 5/20/14

20 burpees
Right arm down 100m farmer carry 53/35
Left arm back 100m farmer carry
20 pull ups
20 ring dips
20 squat cleans 135/95

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  • Contact Us

    (636) 575-0688
    400 Bailey Rd
    Crystal City, MO 63019

  • Class Times

    Mon, Tues, Wed, Thurs, & Fri:

    5:00am – 6:00am
    5:00pm – 6:00pm
    6:00pm – 7:00pm
    Sat: 8:30am – 9:30am

    Open gym times Mon & Wed:

    4:00pm – 5:00pm

    Tues & Thurs:

    7:00pm – 8:00pm

  • About CrossFit

    CrossFit Journal: The Performance-Based Lifestyle Resource