(636) 575-0688 | 400 Bailey Rd Crystal City, MO 63019

Author Archives erica

Jul 292014

Wednesday 7/30/14

Frantasy land!
Take your pick
Fran 21-15-9
Thrusters 95/65
Pull ups
Or
15-12-9
Thrusters 115/75
C2B pull ups
Or
12-9-6
Thrusters 135/95
Bar muscle ups

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    (636) 575-0688
    400 Bailey Rd
    Crystal City, MO 63019

  • Class Times

    Mon, Tues, Wed, Thurs, & Fri:

    5:00am – 6:00am
    5:00pm – 6:00pm
    6:00pm – 7:00pm
    Sat: 8:30am – 9:30am

    Open gym times Mon & Wed:

    4:00pm – 5:00pm

    Tues & Thurs:

    7:00pm – 8:00pm

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