(636) 575-0688 | 400 Bailey Rd Crystal City, MO 63019

Author Archives erica

Aug 292014

Monday 9/1/14

image

Free workout on labor day!
So invite all your friends, family, coworkers, and even the people across the street!
We will have a minimum of two trainers on site to scale the workout to any and all fitness levels.
We are only going to have one class on monday at 9:30am.  If you are not a member please arrive 15 minutes early so we can meet you and ger you all set up and ready to go!

Aug 272014

Thursday 8/28/14

15 squat cleans 155/115
15 pull ups
12 squat cleans 155/115
12 C2B pull ups
9 squat cleans 155/115
9 strict pull ups

Aug 262014

Wednesday 8/27/14

50 double unders
30 wall balls 20/14
50 double unders
30 v-ups
50 double unders
30 box jumps 24/20
50 double unders

  • FInd Us On Facebook

  • Contact Us

    (636) 575-0688
    400 Bailey Rd
    Crystal City, MO 63019

  • Class Times

    Mon, Tues, Wed, Thurs, & Fri:

    5:00am – 6:00am
    5:00pm – 6:00pm
    6:00pm – 7:00pm
    Sat: 8:30am – 9:30am

    Open gym times Mon & Wed:

    4:00pm – 5:00pm

    Tues & Thurs:

    7:00pm – 8:00pm

  • About CrossFit

    CrossFit Journal: The Performance-Based Lifestyle Resource