(636) 575-0688 | 400 Bailey Rd Crystal City, MO 63019

Author Archives erica

Apr 212015

Wednesday 4/22/15

7 min Amrap 

6 strict hspu

12 pistols

Rest 2 min

7 min Amrap 

7 hspu 

14 goblet squats

Rest 2 min

7 min Amrap 

8 hand release push ups

16 air squats

Apr 192015

Monday 4/20/15

30 wall balls

10 muscle ups

10 squat cleans 225/155

10 muscle ups

30 wall balls 

3rft

7 thursters 

7 Burpee pull ups

Apr 162015

Friday 4/17/15

100 double unders

50 squats

40 push press

30 burpees 

20 front rack lunges

10 ring dips

  • FInd Us On Facebook

  • Contact Us

    (636) 575-0688
    400 Bailey Rd
    Crystal City, MO 63019

  • Class Times

    Mon, Tues, Wed, Thurs, & Fri:

    5:00am – 6:00am
    5:00pm – 6:00pm
    6:00pm – 7:00pm
    Sat: 8:30am – 9:30am

    Open gym times Mon & Wed:

    4:00pm – 5:00pm

    Tues & Thurs:

    7:00pm – 8:00pm

  • About CrossFit

    CrossFit Journal: The Performance-Based Lifestyle Resource