(636) 575-0688 | 400 Bailey Rd Crystal City, MO 63019

Author Archives erica

May 072015

Friday 5/8/15

3rds

ME Overhead squats 95/65

10 pull ups 

50 double under

There is a time cap! 

Extra 

Deadlift 

 

May 062015

Thursday 5/7/15

8 min amrap

10 sit ups 

10 rkbs 70/53

10 box jumps 24/20

Extra

400m runs for consistency 

May 052015

Wednesday 5/6/15

800m run

21 back squat 185/135

800m run

15 back squat 185/135

800m run 

9 back squat 185/135

  

Apr 292015

Thursday 4/30/15

3 burpee bar muscle ups

15 deadlift 135/95

400m run

6 burpee chest to bar pull ups

15 deadlift

400m run

9 burpee pull ups

15 deadlift 

400m run

  • FInd Us On Facebook

  • Contact Us

    (636) 575-0688
    400 Bailey Rd
    Crystal City, MO 63019

  • Class Times

    Mon, Tues, Wed, Thurs, & Fri:

    5:00am – 6:00am
    5:00pm – 6:00pm
    6:00pm – 7:00pm
    Sat: 8:30am – 9:30am

    Open gym times Mon & Wed:

    4:00pm – 5:00pm

    Tues & Thurs:

    7:00pm – 8:00pm

  • About CrossFit

    CrossFit Journal: The Performance-Based Lifestyle Resource