(636) 575-0688 | 400 Bailey Rd Crystal City, MO 63019

Author Archives erica

Sep 202015

Monday 9/21/15

  
Up and ready for action!!

8 min amrap

3 muscle ups 

6 hspu

9 pistols

Rest 3 min

8 min amrap

5 pull ups 

10 push ups 

15 sit ups 

Sep 142015

Tuesday 9/15/15

  
5 squat cleans 205/145

3rds

10 lunges

10 vups 

800m run

3 rds

10 lunges

10 vups

5 squat clean 

Sep 102015

Friday 9/11/15

  
10min EMOM

A) 3 high hang squat snatch

B) 6 snatch grip deadlift

Weight is 60-70% of your max 

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  • Contact Us

    (636) 575-0688
    400 Bailey Rd
    Crystal City, MO 63019

  • Class Times

    Mon, Tues, Wed, Thurs, & Fri:

    5:00am – 6:00am
    5:00pm – 6:00pm
    6:00pm – 7:00pm
    Sat: 8:30am – 9:30am

    Open gym times Mon & Wed:

    4:00pm – 5:00pm

    Tues & Thurs:

    7:00pm – 8:00pm

  • About CrossFit

    CrossFit Journal: The Performance-Based Lifestyle Resource