(636) 575-0688 | 400 Bailey Rd Crystal City, MO 63019

Author Archives erica

Nov 212015


Week of Thanksgiving Schedule!

Monday: normal classes

Tuesday: normal classes

Wednesday: 5am, 5pm and 6pm

Thursday: 7am

Friday: 9am

Saturday: 8:30am

Sunday: open gym tbd

Nov 192015

Friday 11/20/15

8 min amrap


Thrusters 95/65

C2b pull ups 

Rest 3 min

6 min amrap


Push ups

Lunges (r+l=1)

50 m plate pinch after every round 25/15

Nov 142015

The Outlaw Barbell Camp

We are having  an Outlaw Barbell camp hosted by Dave and Jared Fleming at our gym on January 30th and 31st. If you want to sign up the link is below!!! 


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  • Contact Us

    (636) 575-0688
    400 Bailey Rd
    Crystal City, MO 63019

  • Class Times

    Mon, Tues, Wed, Thurs, & Fri:

    5:00am – 6:00am
    5:00pm – 6:00pm
    6:00pm – 7:00pm
    Sat: 8:30am – 9:30am

    Open gym times Mon & Wed:

    4:00pm – 5:00pm

    Tues & Thurs:

    7:00pm – 8:00pm

  • About CrossFit

    CrossFit Journal: The Performance-Based Lifestyle Resource