(636) 575-0688 | 400 Bailey Rd Crystal City, MO 63019

Author Archives erica

Jan 132016

Thursday 1/14/16

30 wall balls

30 sumo deadlift high pull

30 burpees 

30 Russian twists 25/15

30 push ups

30 cal row

Jan 072016

Friday 1/7/16

Fight gone bad style

Row

T2b

Thrusters 115/75

Lateral jumps over bar

Power snatch 115/75

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    (636) 575-0688
    400 Bailey Rd
    Crystal City, MO 63019

  • Class Times

    Mon, Tues, Wed, Thurs, & Fri:

    5:00am – 6:00am
    5:00pm – 6:00pm
    6:00pm – 7:00pm
    Sat: 8:30am – 9:30am

    Open gym times Mon & Wed:

    4:00pm – 5:00pm

    Tues & Thurs:

    7:00pm – 8:00pm

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