(636) 575-0688 | 400 Bailey Rd Crystal City, MO 63019

Author Archives erica

Feb 262016

Refer a friend!! 

  
Referral bonus!! When you refer a friend and they sign up for their first month you will receive a $25 credit for your next months membership!! 

This is a one time credit not a reoccurring credit. You can also receive the credit every time a new friend joins!! If you have any questions please contact me. 

Feb 232016

Thursday 2/25/16

  
Randy doing his birthday burpees!!!

2x 500m row with equal rest between rounds 1:1

Then 

2 rds 

30 double unders 

15 v-ups

Feb 212016

Are you signed up?!?

  
The open schedule is as follows! 

Friday: 5am-6am, 4pm-5pm, (5pm-7pm if a judge is available it can be done with the classes.) 

Saturday: 8:30am-10:00am

Monday: 4pm-5pm

We are also doing the open workouts as Friday’s WOD so if there is a judge available you can do it with the class, and there should be a judge available during both class times. If you cannot make it at these times please let me know and I will do my best to accommodate you. 

Feb 182016

Schedule change! 

  
We are going to be changing our schedule it is going to take effect on Monday February 22nd. We are getting rid of our Sunday open gym and our Tuesday and Thursday 7 PM barbell class. Since we are getting rid of those class times we are going to add a 4 PM open gym Monday through Friday. If you have any questions please let me know. 

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  • Contact Us

    (636) 575-0688
    400 Bailey Rd
    Crystal City, MO 63019

  • Class Times

    Mon, Tues, Wed, Thurs, & Fri:

    5:00am – 6:00am
    5:00pm – 6:00pm
    6:00pm – 7:00pm
    Sat: 8:30am – 9:30am

    Open gym times Mon & Wed:

    4:00pm – 5:00pm

    Tues & Thurs:

    7:00pm – 8:00pm

  • About CrossFit

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