Be Your Own Hero. Unleash Your Inner Warrior!
Get on track to a stronger, healthier, and happier you! What are you waiting for?
At CrossFit Warrior RX we train people for the known, as well as the un-knowable. We want to push you just past your comfort zone and see to it that you excel at things you never thought you would.
CrossFit is more than just a workout. It’s a lifestyle. You will workout at a high intensity doing functional movements. These workouts are designed for scalability. No matter your age, size, or ability, you can become a CrossFit athlete.
Workout of the Day
Each WOD is designed to improve strength, stamina, flexibility, and coordination to name a few. These constantly varied, high intensity, functional workouts will prepare you for whatever life throws at you.
Sense of Community
We are group of like-minded individuals motivating each other along their fitness journey, and having fun along the way. It’s not uncommon for people to cheer louder for the person finishing last than the one who finished first.
- Posted by erica on March 06, 2014
3 rounds 10 wall balls 20/14 10 push ups 10 kb swings 70/53 2 rounds 10 goblet squats 70/53 10 burpe...
- Posted by erica on March 05, 2014
3RFT 200m run 50 russian twists 25/10 20 box jumps 24/20
- Posted by erica on March 04, 2014
Modified Zimmerman 15 min amrap 11 c2b pull ups 2 deadlift 315/225 10 hspu
- Posted by erica on March 03, 2014
10 min amrap 8 floor presses 135/95 8 T2B 16 jump lunges