Be Your Own Hero. Unleash Your Inner Warrior!
Get on track to a stronger, healthier, and happier you! What are you waiting for?
At CrossFit Warrior RX we train people for the known, as well as the un-knowable. We want to push you just past your comfort zone and see to it that you excel at things you never thought you would.
CrossFit is more than just a workout. It’s a lifestyle. You will workout at a high intensity doing functional movements. These workouts are designed for scalability. No matter your age, size, or ability, you can become a CrossFit athlete.
Workout of the Day
Each WOD is designed to improve strength, stamina, flexibility, and coordination to name a few. These constantly varied, high intensity, functional workouts will prepare you for whatever life throws at you.
Sense of Community
We are group of like-minded individuals motivating each other along their fitness journey, and having fun along the way. It’s not uncommon for people to cheer louder for the person finishing last than the one who finished first.
- Posted by erica on August 28, 2014
15 min Amrap 200m run 10 jerks 135/95 15 roll ups
- Posted by erica on August 27, 2014
15 squat cleans 155/115 15 pull ups 12 squat cleans 155/115 12 C2B pull ups 9 squat cleans 155/115 9...
- Posted by erica on August 26, 2014
50 double unders 30 wall balls 20/14 50 double unders 30 v-ups 50 double unders 30 box jumps 24/20 5...
- Posted by erica on August 25, 2014
3RFT 400m run 21 hspu 12 hang power snatches 115/75