Be Your Own Hero. Unleash Your Inner Warrior!
Get on track to a stronger, healthier, and happier you! What are you waiting for?
At CrossFit Warrior RX we train people for the known, as well as the un-knowable. We want to push you just past your comfort zone and see to it that you excel at things you never thought you would.
CrossFit is more than just a workout. It’s a lifestyle. You will workout at a high intensity doing functional movements. These workouts are designed for scalability. No matter your age, size, or ability, you can become a CrossFit athlete.
Workout of the Day
Each WOD is designed to improve strength, stamina, flexibility, and coordination to name a few. These constantly varied, high intensity, functional workouts will prepare you for whatever life throws at you.
Sense of Community
We are group of like-minded individuals motivating each other along their fitness journey, and having fun along the way. It’s not uncommon for people to cheer louder for the person finishing last than the one who finished first.
- Posted by erica on July 29, 2014
Frantasy land! Take your pick Fran 21-15-9 Thrusters 95/65 Pull ups Or 15-12-9 Thrusters 115/75 C2B ...
- Posted by erica on July 28, 2014
Snatch Accessory Day
- Posted by erica on July 27, 2014
5RFT 10 box jumps 24/20 10 push ups 10 KBS 70/53 10 strict HSPU
- Posted by erica on July 24, 2014
3RFT 20 back squats (from the ground)@ 50% 1RM 10 push ups 5 strict pull ups