Be Your Own Hero. Unleash Your Inner Warrior!
Get on track to a stronger, healthier, and happier you! What are you waiting for?
At CrossFit Warrior RX we train people for the known, as well as the un-knowable. We want to push you just past your comfort zone and see to it that you excel at things you never thought you would.
CrossFit is more than just a workout. It’s a lifestyle. You will workout at a high intensity doing functional movements. These workouts are designed for scalability. No matter your age, size, or ability, you can become a CrossFit athlete.
Workout of the Day
Each WOD is designed to improve strength, stamina, flexibility, and coordination to name a few. These constantly varied, high intensity, functional workouts will prepare you for whatever life throws at you.
Sense of Community
We are group of like-minded individuals motivating each other along their fitness journey, and having fun along the way. It’s not uncommon for people to cheer louder for the person finishing last than the one who finished first.
- Posted by erica on October 23, 2014
10 min Amrap 10 power cleans 135/95 10 pull ups 30 double unders
- Posted by erica on October 22, 2014
14 min Amrap 15 OHS 95/65 10 K2E 5 burpees
- Posted by erica on October 21, 2014
3RFT 800m run 20 kbs 53/35 15 box jumps 24/20
- Posted by erica on October 20, 2014
50 wall balls 1 rope climb 40 wall balls 1 rope climb 30 wall balls 1 rope climb 20 wall balls 1 rop...