Be Your Own Hero. Unleash Your Inner Warrior!
Get on track to a stronger, healthier, and happier you! What are you waiting for?
At CrossFit Warrior RX we train people for the known, as well as the un-knowable. We want to push you just past your comfort zone and see to it that you excel at things you never thought you would.
CrossFit is more than just a workout. It’s a lifestyle. You will workout at a high intensity doing functional movements. These workouts are designed for scalability. No matter your age, size, or ability, you can become a CrossFit athlete.
Workout of the Day
Each WOD is designed to improve strength, stamina, flexibility, and coordination to name a few. These constantly varied, high intensity, functional workouts will prepare you for whatever life throws at you.
Sense of Community
We are group of like-minded individuals motivating each other along their fitness journey, and having fun along the way. It’s not uncommon for people to cheer louder for the person finishing last than the one who finished first.
- Posted by erica on September 29, 2014
60 double unders 30 hspu 30 kbs 53/35 30 sit ups 30 wall balls 200m run
- Posted by erica on September 28, 2014
4RFT 4 muscle ups 8 push jerks 185/125 10 burpee bar over
- Posted by erica on September 25, 2014
4RFT 15 kbs 70/53 10 ring dips 15 sdhp with kb 10 push ups
- Posted by erica on September 24, 2014
2 min stations After each station 2 min rest 135/95 for all weighted movements 1) 250m row, 10 thrus...