Be Your Own Hero. Unleash Your Inner Warrior!
Get on track to a stronger, healthier, and happier you! What are you waiting for?
At CrossFit Warrior RX we train people for the known, as well as the un-knowable. We want to push you just past your comfort zone and see to it that you excel at things you never thought you would.
CrossFit is more than just a workout. It’s a lifestyle. You will workout at a high intensity doing functional movements. These workouts are designed for scalability. No matter your age, size, or ability, you can become a CrossFit athlete.
Workout of the Day
Each WOD is designed to improve strength, stamina, flexibility, and coordination to name a few. These constantly varied, high intensity, functional workouts will prepare you for whatever life throws at you.
Sense of Community
We are group of like-minded individuals motivating each other along their fitness journey, and having fun along the way. It’s not uncommon for people to cheer louder for the person finishing last than the one who finished first.
- Posted by erica on May 21, 2015
On memorial day Monday we will only be having one class and it will be at 9:30 AM 16 min emom ...
- Posted by erica on May 20, 2015
100 pull ups Everytime you come off the bar a 100m run
- Posted by erica on May 19, 2015
tabata Ring dips Kbs Row (cal) Sit ups
- Posted by erica on May 18, 2015
15 min amrap 5 hspu 10 k2e 15 squats