Be Your Own Hero. Unleash Your Inner Warrior!
Get on track to a stronger, healthier, and happier you! What are you waiting for?
At CrossFit Warrior RX we train people for the known, as well as the un-knowable. We want to push you just past your comfort zone and see to it that you excel at things you never thought you would.
CrossFit is more than just a workout. It’s a lifestyle. You will workout at a high intensity doing functional movements. These workouts are designed for scalability. No matter your age, size, or ability, you can become a CrossFit athlete.
Workout of the Day
Each WOD is designed to improve strength, stamina, flexibility, and coordination to name a few. These constantly varied, high intensity, functional workouts will prepare you for whatever life throws at you.
Sense of Community
We are group of like-minded individuals motivating each other along their fitness journey, and having fun along the way. It’s not uncommon for people to cheer louder for the person finishing last than the one who finished first.
- Posted by erica on September 15, 2014
5RFT 7 deadlift 275/195 30 double unders 5 min rest then 4RFT 10 burpee box jumps 24/20 10 pull ups
- Posted by erica on September 14, 2014
1/2 karabel 5RFT 3 power snatches 135/95 15 wall balls
- Posted by erica on September 11, 2014
Death by clean and jerk 155/115
- Posted by erica on September 10, 2014
15 min Amrap 4 wall walks 6 forward rolls 8 front rack lunges 135/95 10 T2B