Be Your Own Hero. Unleash Your Inner Warrior!
Get on track to a stronger, healthier, and happier you! What are you waiting for?
At CrossFit Warrior RX we train people for the known, as well as the un-knowable. We want to push you just past your comfort zone and see to it that you excel at things you never thought you would.
CrossFit is more than just a workout. It’s a lifestyle. You will workout at a high intensity doing functional movements. These workouts are designed for scalability. No matter your age, size, or ability, you can become a CrossFit athlete.
Workout of the Day
Each WOD is designed to improve strength, stamina, flexibility, and coordination to name a few. These constantly varied, high intensity, functional workouts will prepare you for whatever life throws at you.
Sense of Community
We are group of like-minded individuals motivating each other along their fitness journey, and having fun along the way. It’s not uncommon for people to cheer louder for the person finishing last than the one who finished first.
- Posted by erica on February 11, 2016
3 rft 15 burpee pull ups 15 shoulder to overhead 95/65 15 box jumps 24/20
- Posted by erica on February 10, 2016
21-15-9 Deadlift 225/155 Ring dips
- Posted by erica on February 09, 2016
15 min amrap 5 power cleans 155/105 10 box jumps 24/20 15 wall balls 20/14
- Posted by erica on February 08, 2016
20-15-10-5 Burpees 60-40-20-10 Double unders