Be Your Own Hero. Unleash Your Inner Warrior!
Get on track to a stronger, healthier, and happier you! What are you waiting for?
At CrossFit Warrior RX we train people for the known, as well as the un-knowable. We want to push you just past your comfort zone and see to it that you excel at things you never thought you would.
CrossFit is more than just a workout. It’s a lifestyle. You will workout at a high intensity doing functional movements. These workouts are designed for scalability. No matter your age, size, or ability, you can become a CrossFit athlete.
Workout of the Day
Each WOD is designed to improve strength, stamina, flexibility, and coordination to name a few. These constantly varied, high intensity, functional workouts will prepare you for whatever life throws at you.
Sense of Community
We are group of like-minded individuals motivating each other along their fitness journey, and having fun along the way. It’s not uncommon for people to cheer louder for the person finishing last than the one who finished first.
- Posted by erica on April 17, 2014
4RFT 5 forward rolls 40 russian twists 25/10 10 burpees 10 T2B
- Posted by erica on April 16, 2014
1 mile run rest then: 3rds ME push ups ME kb swings 70/53 ME Back squat 135/95
- Posted by erica on April 15, 2014
Barraza 18 min AMRAP 200 m run 9 deadlifts 275/195 6 burpee bar mu
- Posted by erica on April 14, 2014
50 Double unders 15 OHS 65/45 40 double unders 15 hang cleans 64/45 30 double unders 15 floor wipers...