Be Your Own Hero. Unleash Your Inner Warrior!
Get on track to a stronger, healthier, and happier you! What are you waiting for?
At CrossFit Warrior RX we train people for the known, as well as the un-knowable. We want to push you just past your comfort zone and see to it that you excel at things you never thought you would.
CrossFit is more than just a workout. It’s a lifestyle. You will workout at a high intensity doing functional movements. These workouts are designed for scalability. No matter your age, size, or ability, you can become a CrossFit athlete.
Workout of the Day
Each WOD is designed to improve strength, stamina, flexibility, and coordination to name a few. These constantly varied, high intensity, functional workouts will prepare you for whatever life throws at you.
Sense of Community
We are group of like-minded individuals motivating each other along their fitness journey, and having fun along the way. It’s not uncommon for people to cheer louder for the person finishing last than the one who finished first.
- Posted by erica on July 23, 2014
5min EMOM 5 power snatches @60% 4min EMOM 4 power snatches @70% 3min EMOM 3 power snatches @80% 2min...
- Posted by erica on July 22, 2014
1/2 Bulger 5Rft 150m run 7 c2b pull ups 7 front squats 135/95 (clean it up) 7 hspu
- Posted by erica on July 21, 2014
Tabata Something New KBS 53/35 L-Sit holds double unders flexed arm hang Happy 30th birthday Amanda ...
- Posted by erica on July 20, 2014
10 S2OH 135/95 200m run 20 squat cleans 135/95 200mrun 30 deadlift 135/95 200m run