Be Your Own Hero. Unleash Your Inner Warrior!
Get on track to a stronger, healthier, and happier you! What are you waiting for?
At CrossFit Warrior RX we train people for the known, as well as the un-knowable. We want to push you just past your comfort zone and see to it that you excel at things you never thought you would.
CrossFit is more than just a workout. It’s a lifestyle. You will workout at a high intensity doing functional movements. These workouts are designed for scalability. No matter your age, size, or ability, you can become a CrossFit athlete.
Workout of the Day
Each WOD is designed to improve strength, stamina, flexibility, and coordination to name a few. These constantly varied, high intensity, functional workouts will prepare you for whatever life throws at you.
Sense of Community
We are group of like-minded individuals motivating each other along their fitness journey, and having fun along the way. It’s not uncommon for people to cheer louder for the person finishing last than the one who finished first.
- Posted by erica on May 01, 2016
15 min amrap 55 double unders 15 chest to bar pull ups 5 hang power cleans 155/105
- Posted by erica on April 30, 2016
Nate Shumaker is a United States Army Veteran. Nate has been a great addition to our gym family. He ...
- Posted by erica on April 28, 2016
10-9-8-7-6-5-4-3-2-1 Hspu Pull ups
- Posted by erica on April 27, 2016
60 double unders 50 squats 40 Russian twists 30 lunges ( r+l=2) 20 v-ups 10 vertical jumps